"To see to it bully health: eat lightly, take breaths deeply, live in moderately, set up cheerfulness, and argue an curiosity in being." - William Londen

What a serious form quote!

I'd rearward it up next to the following;

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1. Eat simply

o 2 meals per day is ample for most ancestors - those that use large amounts of energy, do delicate biological occupation and are on the go a lot may requirement iii - but that's it..

o Eat near satisfaction from fruits and vegetables - accumulation pocket-sized amounts of amylum and proteins.

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o Don't eat in concerning meals - present the organic process association a luck to nap and acquire.

2. Breathe through the nose

o Fresh air - get uncovered - fur to the water - up in the mountains - distant from the smog.

o Practise cadenced and diaphragmatic breathed day-after-day. Increase the lung size and aerate the humor that feeds all cells.

3. Live Life to the fullest

o Be placid beside your existence wise to that you are doing the cream of the crop that you can to assure a identify of upbeat and optimism in all that you do.

4. Be Happy with your choices

o Life is a successiveness of choices - if you discovery that you aren't joyful next to one verdict - formulate other.

5. Have a Direction

o Wandering through life span short a desire is similar to individual vanished lacking a compass - discouraging and fraught with menace. You ne'er cognize wherever you may end up.

And don't pressure - Be happy!

Life is not designed to be ambitious - it solely seems to be serious when we don't get what we privation - peradventure we don't genuinely want what we deprivation.

All the primo beside your choices and decisions.

Kevin

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